Cookie Policy
Last updated: January 2025
Understanding how we use cookies to enhance your browsing experience
What Are Cookies?
Cookies are small text files that are placed on your device (computer, tablet, or mobile phone) when you visit our website. They help us understand how you interact with our content and allow us to improve your experience on Vital Nutrient Guide.
This cookie policy explains what cookies are, why we use them, what types of cookies we employ, and how you can manage your cookie preferences. By continuing to browse our site, you consent to our use of cookies as described in this policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic features such as page navigation, security, and access to secure areas of the website.
Duration: Session or 1-2 years | Status: Always enabled
Performance Cookies
These cookies help us understand how visitors interact with our website by collecting and reporting information anonymously. This helps us improve site performance, loading times, and user experience.
Duration: 2 years | Status: Optional
Analytics Cookies
We use analytics cookies to track visitor numbers, article popularity, and reading patterns. This data helps our editorial team understand which content resonates with our audience and guides future article development.
Duration: 2 years | Status: Optional
Functional Cookies
These cookies remember your preferences and choices when visiting our website, such as language selection, font size adjustments, or content filters. They enhance your personalized browsing experience.
Duration: 1-2 years | Status: Optional
Third-Party Cookies
Third-party services we use (such as analytics platforms) may set their own cookies. These help provide specific functionality and services that enhance your experience on our editorial platform.
Duration: Varies | Status: Optional
How We Use Cookies
- ✓ Improving Site Functionality: Ensuring our website operates smoothly and securely for all visitors
- ✓ Content Analysis: Understanding which articles and topics generate the most reader engagement
- ✓ User Experience Enhancement: Personalizing your browsing experience based on your preferences
- ✓ Security Monitoring: Protecting our platform and users from fraudulent activity
- ✓ Editorial Planning: Gathering insights to guide our content strategy and editorial decisions
Detailed Cookie List
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Server-side session management |
| vng_preferences | Functional | 1 year | Stores user display preferences (theme, language) |
| _ga | Analytics | 2 years | Google Analytics user identification |
| _gid | Analytics | 24 hours | Google Analytics session identification |
| _gat | Analytics | 1 minute | Rate limiting for Google Analytics requests |
| vng_content_history | Functional | 90 days | Tracks recently viewed articles |
| vng_font_size | Functional | 1 year | Remembers user-selected text size |
| vng_csrf_token | Essential | Session | CSRF protection for form submissions |
| performance_metrics | Performance | 24 hours | Collects page load and performance data |
Managing Your Cookie Preferences
Browser Controls
You can control and manage cookies directly through your web browser settings. Most modern browsers allow you to:
- View stored cookies and cookie details
- Delete specific cookies or all cookies
- Block cookies from specific websites
- Enable "Do Not Track" mode
- Set automatic cookie deletion on browser close
Note: Disabling essential cookies may affect website functionality and your browsing experience.
Cookie Consent Tool
When you first visit Vital Nutrient Guide, a cookie consent banner appears allowing you to accept or decline non-essential cookies. You can modify these preferences at any time by clicking the "Cookie Preferences" link in the website footer.
Browser-Specific Instructions
Chrome: Settings → Privacy and Security → Cookies and other site data
Firefox: Preferences → Privacy & Security → Cookies and Site Data
Safari: Preferences → Privacy → Manage Website Data
Edge: Settings → Privacy and Security → Clear Browsing Data → Cookies
Global Opt-Out
For additional privacy controls, visit aboutads.info or youronlinechoices.eu to manage targeted advertising preferences across multiple websites.
Third-Party Services
Vital Nutrient Guide uses the following third-party services that may set cookies:
Google Analytics
Helps us analyze website traffic and user behavior to improve content and user experience.
Cloudflare
Provides content delivery and security services to ensure fast and safe access to our articles.
We do not control these third-party cookies, and we recommend reviewing their respective privacy policies to understand how they handle your data.
Data Privacy & Security
All cookie data collected by Vital Nutrient Guide is handled securely and in compliance with applicable privacy regulations including GDPR and data protection laws.
- ✓ Data Minimization: We collect only cookies necessary for functionality and analytics
- ✓ Encryption: All data transmission uses HTTPS encryption
- ✓ Anonymization: Analytics data is anonymized where possible
- ✓ User Rights: You have the right to access, modify, or delete your cookie data
For complete information about how we handle personal data, please read our Privacy Policy.
Questions About Cookies?
If you have questions about our cookie policy or how we use cookies, please don't hesitate to reach out to our editorial team.
Organization Information
Name: Vital Nutrient Guide
Address: Jalan Thamrin No. 123, Jakarta, Indonesia
Phone: +62 146 996 772
Email: [email protected]
Website: www.vitalnutrientguide.com
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